Proper Sprinting Mechanics of the 40 Yard Dash by Dr Ray Tucker Coaches on various levels are trying to find the latest workouts to improve strength and speed in their athletes. Off-season football is the time of year when football…
By Aaron Thigpen www.gamespeed.net Soccer is the nations most rapidly growing sport and its level of competition continues to grow. Because it is so competitive the athletic skills required to perform well are at another level. For those who not…
Fake, Cut & Spin, Agility Drill By Aaron Thigpen www.gamespeed.net This is a simple drill where you use the length of a football field, track or court to rehearse basic agility movements. A great drill for all field and court…
By Aaron Thigpen Downhill sprinting is basically a form of assistance or "overspeed training". Basically forcing an athlete to move the legs faster than they could normally generate. I don't have novice athletes run downhill. It pretty much should be…